Blue light is abundant in nature and more so in digital devices and LED lights. Blue light induces wakefulness to your mind and makes you alert and active. When you stay in a dark room all day, you feel sluggish.
However, blue light can cause harm to your eyes when you are exposed to it for long hours. These lights also known as high energy visible light can make your eyes strain, fatigue and dry. You might also start having headaches after working for long hours on computers. Another worse side effect of excess blue light exposure is insomnia. These lights disrupt the normal sleep cycle and keep your mind active for long hours. Even when your body and eyes are tired, you have a hard time falling asleep.
To avoid these side effects, blue light glasses help in blocking the harmful blue light and protect your eyes. Most blue light filter glasses with 60-90 per cent are not as effective as the blue light glasses that block all of the blue lights. Specscart’s X-Blue UV is one such blue light blocking lens that blocks 99.99 percent of blue light emission. These glasses are effective in regulating your sleep cycle.
Even if you are not a prescription glasses wearer, you can use fake glasses with blue light blocking lenses to protect your eyes from the computer’s blue light. If you work for long hours on computers, then you should get one for yourself.
What other alternatives can you use for blue light blocking glasses?
1. Blue light Filter Screen
If you are not comfortable using blue light blocking glasses, you can put up blue light filter screens on all your digital devices. These filter screens will block excess blue light from the screen and protect your eyes. Your eyes will not get tired or strained too soon.
However, these filter lenses have one shortcoming that is you can not block every blue light emission. LED lights also emit blue lights. You are exposed to it all day and night. By putting it on the screen will not totally solve your problem. If you have a problem sleeping, then these filter screens won’t be helpful at all. You will need to block every source of blue light to regulate your sleep cycle.
2. Adjust the resolution of the screen
The high-resolution screen emits a lot of blue light emission. You can adjust the screen to comfortable mode. This will help in not letting your eyes strain. Although you will not be able to enjoy the high-resolution screen with vibrant clear colours, you will have a comfortable viewing experience without hurting your eyes.
3. Digital Detox
You can take a break from all digital screens for a while. This will help you get rid of the dependency on digital devices. Also, you can relieve your eyes from digital strain or headache for some time. Taking a break once in a while will help you with stress and other work-related anxiety.
4. Transition glasses
Transition glasses adjust the shade of lenses according to the light. This can also help with reducing the effects of blue lights. When you are exposed to high resolution, your glasses adjust to give you a comfortable viewing experience. These glasses may be expensive but give you comfortable smooth vision both inside and outside.
5. Amber glasses
Amber tinted glasses can cut blue light emission. Good quality amber glasses are good for wearing indoors and working on computers. However, these glasses can distort vision and give you a headache. Also, wearing these glasses outside in the sun is not comfortable as these make everything look brighter. It amplifies the brightness outside and causes you eye pain. You can try these alternatives in place of blue light blocking glasses. Blue light blocking glasses do not cost much. If you are buying online spectacles, you can pay an additional £25 to get your glasses made in blue light blocking lenses. Getting blue light glasses is cost-effective than all the other alternatives. From Specscart, you can get affordable frames in various styles and shades. Also, the quality of the lenses is of the best quality. You can get quality lenses, stylish frames with blue light blocking lenses at frugal prices. Check it out and know yourself.









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